I am Chrissy Roth, a mom, wife, Physical Therapist (practiced for 8 years at UCLA Rehab and Sports Medicine), Holistic Nutritionist, and Spin Instructor, with a Certificate in Plant Based Nutrition. I'm not selling anything, just dishing out plant based nutrition info because I am passionate about it. I've been fairly obsessed with health and nutrition my entire life, and have always been drawn towards prevention. Why wait until you're fat or sick or both to do something about your health? I'm looking to be the healthiest me NOW and am always sharing what I know. I am motivated by good research and don't get too excited about something unless there is solid research backing it up. I love a challenge… I took 2 boys who thought they were cavemen (meat, meat, meat ) and a husband who wanted to go veggie but hated beans, lentils, tofu, legumes, and most nuts to a plant based diet 4 years ago….It's been quite a journey and I've shared a good part of it here.